Written by my friend Teodoro Martin

I started a new diet and exercise regimen with a personal trainer at the new gym down the street. And, I am telling you, it has changed my life. I wake up every morning, run five miles, rest, drink my coffee, and hit the gym after my morning conference calls. She has taught me all about how to improve overall health and Just enegy information by what I’m eating. I eat a smoothie for breakfast (where I used to skip the meal altogether), a turkey sandwich for lunch with an energy bar, and meat and veggies for dinner. I’m not talkin’ a health fanatic smoothie, or a cardboard sandwich. This is real fruit, real bread, real chips, real meat stuff. I have lost fifteen pounds since June and still dropping! I have more energy than I did in my twenties. I just realized I sound like a commercial for weight watchers. But, it’s the truth, folks, I’m a changed woman. Now, go hit that treadmill and try to tell me you don’t feel better.